Weekly Classes

Wake Up Yoga

6:00 am - 6:30 am

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This a gentle 30-minute practice to wake up your body, reset your intentions, and start your week off right! You can leave your camera off for the class and stick around afterward to say hello to the other bed-heads!

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Free via Zoom

Unlimited participants

Register at Davidson Yoga Therapy 

Sleep Well Yoga

8:00 pm - 8:30 pm

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Another 30-minute practice you can attend via Zoom during the month of February! This 3practice will help wash the day away, clear your brain of chatter, and soothe your heart from worries. 

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Free via Zoom

Unlimited participants

Register at Davidson Yoga Therapy 

Monthly Home Yoga Practice Challenge

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Practice daily - or several times daily with unlimited therapeutic video access. Practices range from 30-60 minutes. Each has been designed with a particular intentional outcome with titles like:

 

• Slow, Easy, Happy Hips​

• Stoking the Morning Fire

• Mindful Shoulders

• and more

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Monthly $19

Unlimited participants

Register at Davidson Yoga Therapy